Yoga, a simple and effective method of exercise to control your mind and body.
This post let explain you the benefits of Full Boat Pose.
Benefits of Full Boat Pose:
1) It simulates the thyroid, kidneys, intestines and prostate glands.
2) It helps relieve stress and improve digestion
How to do Full Boast Pose?
Sit on your yoga mat and pull in your legs as you exhale, grabbing your upper legs from just below the knees. Tilt your upper body backward and pull your legs out slightly. Extend your arms forward, parallel to the floor, and stretch your feet and legs together so that your legs are between your arms, straightening them if possible.
Continue to breathe easily, making sure your inhalations and exhalations are equal and that your stomach is firm but not hard. Hold for 10 to 20 seconds, then release your legs on an exhalation. Inhale and sit up straight to come out of the pose.
Video Demo : Full Boat Pose
This post let explain you the benefits of Full Boat Pose.
Benefits of Full Boat Pose:
1) It simulates the thyroid, kidneys, intestines and prostate glands.
2) It helps relieve stress and improve digestion
How to do Full Boast Pose?
Sit on your yoga mat and pull in your legs as you exhale, grabbing your upper legs from just below the knees. Tilt your upper body backward and pull your legs out slightly. Extend your arms forward, parallel to the floor, and stretch your feet and legs together so that your legs are between your arms, straightening them if possible.
Continue to breathe easily, making sure your inhalations and exhalations are equal and that your stomach is firm but not hard. Hold for 10 to 20 seconds, then release your legs on an exhalation. Inhale and sit up straight to come out of the pose.
Video Demo : Full Boat Pose
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