Is seafood good for weight loss diet?

Seafood as good health diet and weight loss

It's always good to know the best diet food to loss your weight in perfect way.

This post will brief you about the seafood that can be perfect part of your diet.

Generally, seafoods are great for the diet, especially if you want to lose weight. Pound for pound, seafoods contain lesser fat, and also high in protein.

Some fish contains omega 3 and 6 which is good for the heart. 

Grilling and stewing and making soups out of fish, squid, and octopus is delicious. You can try sea urchin if you like sushi. Oysters are also healthy.

Seafood is an alternative to red meat. It is a great source of protein and omega-3 fatty acids. Protein helps build lean muscle tissue and regulates red blood cells.

Omega-3 helps reduce your chances of heart disease and high blood pressure. Eating fish at least three times a week is also great for losing weight. Seafood has fewer calories and less fat than red meat. Whether you enjoy shellfish or fresh fish, here are the 5 best types of seafood for your diet.

1. Flounder
2. Shellfish
3. Salmon  
4. Perch
5. Sardines

Flounder

Shellfish

Salmon

Perch

Sardines

Caution: When adding any type of seafood to your diet, make sure to cook it thoroughly. Cook all raw seafood at a temperature of 145 degrees Fahrenheit to insure that it is safe to eat. Fish carry microorganisms that can make you sick if not cooked properly. Also keep utensils, cutting boards and counters clean with an anti-bacterial agent. Wash your hands before and after handling raw seafood as well. These important steps will prevent cross-contamination to other foods you prepare.

Courtesy Source: Answers.com, 3fatchicks.com