Are you drinking plenty of water daily? Know the facts of drinking water

Know the facts of drinking water

 Water is one of the most essential requirements of the human life. Much of our body is made up of water. Not drinking enough water will leave us under-hydrated or even dehydrated.

Health benefits of water

• Water removes waste products from the body, including inorganic minerals.
• It removes drugs form the body.
• It produces an active form of vitamin D that promotes strong and healthy bones.
• It Increases our mental and physical performance.
• Water keeps skin healthy and glowing.
• Water can help prevent kidney stones and reduce the chances of getting bladder, kidney or urinary tract infections.
• Perspiration is the body`s natural mechanism to control body temperature. To sweat proper everyone needs to have plenty of water.
• Water can be good for clear skin and it can also help in recovering from the symptoms of acne.
• Water keeps our organs and joints moist. This permits the passage of nutrients and wastes between blood vessels and the rest of the body.
• Drinking plenty of water help in reducing dark circles.
• Water also transports nutrients and helps in regulating body temperature.