| Diet plan for fat lose |
I hope you implement these diet tips to lose body fat fast in real life.
However if you follow already a diet you must contact your dietician before you make changes in your existing diet.
1: Take your daily protein intake high.
Proteins are necessary if you want to build muscles.
Do you know the more muscles you have the more fat you burn.
2: Drink at least eight glasses of cold water every day and drink your water from a bottle instead of a glass.
3: Drink two glasses of water before each meal.
This is a little trick you can use to give your stomach a full feeling.
But don't skip your meals.
4: eat only three meals per day.
However it is better to eat five or six little but healthy meals through the day.
This way your metabolism will become more active and you will burn fat faster.
5: Green tea is also a good way to lose body fat fast.
Beside burning body fat green teal also helps you to prevent cancer and heart disease.
6: Do not skip your breakfast.
If you eat breakfast you give a sign to your body (brain) that you are active.
This way your metabolism will work harder in order to burn body fat faster.
A low calorie diet slows down your metabolic rate.
8: Try find out which foods turn to fat and which foods burn fat.
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