
Our every act makes our life beautiful, it's true if we careful about the below acts after meal.
1. Don’t smoke
Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
2. Don’t eat fruits immediately
Immediately eating fruits after meals
will cause stomach to be bloated with air. There fore take fruits 1 -2
hours after meal or 1 hour before meal. 3....