No matter how bad the situation was, it's time to control and contribute your max efforts with very easy steps to reduce weight in just 10 days!!
Try the mentioned below points on daily basis to see the change:
Morning:
A) For breakfast you need to have 2 hard boiled eggs and if you want a tomato.
B) at 10:30 eat a big red grape fruit (they burn fat)
Noon:
C) at 13:30 east 200grams of chicken breast ( Try to eat steamed food and salt is our main enemy)
D) at 15:10 eat 2 apples
Night:
E) at 18:00 eat 200g of fish fillet (Remember Steamed)
F) at 20:30 eat a big orange
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