Health Benfits of Corn and more quick ways to eat

Health Benfits of Corn - Techrefer
Health Benfits of Corn
Corn, one of the most popular and versatile vegetables, is also a good source of several nutrients. Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. These high-fiber, fat-fighting kernels of goodness are also hearty and satisfying.

Nutritional Values of Fresh and Cooked Corn, Yellow or White
Serving Size: 1 medium (7") ear


Calories 77
Fat 1 g
Saturated Fat <1 font="" g="">
Cholesterol 0 mg
Carbohydrate 19 g
Protein 3 g
Dietary Fiber 3 g
Sodium 13 mg
Vitamin C 5 mg
Folic Acid 41 micrograms
Niacin 2 mg
Potassium 243 mg

Quick Ways to eat:

Mexican Grilled Corn

This grilled corn topped with cheese, chili, and lime is fiesta-ready! Better yet, it comes together in minutes, making it party perfect.

Southwestern Corn Chowder

You can probably find everything you need to make this simple southwestern soup right in your pantry. Mix in a couple of ingredients and in no time you will have a steaming bowl of awesome.

Shrimp and Corn Tacos
 
This taco served with salsa, cabbage, and sour cream is the perfect summer meal. Use the leftover filling for a salad and Viola! You've got a two-in-one creation.

Sauteed Corn, Bacon, and Scallions
 
An incredible side that uses just 3 ingredients? We've got it right here. Sauté corn with bacon and scallions to create a simple dish that will become your next everyday snack (p.s. salt and pepper don't count!).

Black Bean and Corn Stew
 
Time to change your go-to comfort food. This hearty vegetarian stew will satisfy even the hungriest carnivores.

Savory Corn Pudding
 
Top creamed corn with crumbled bacon and basil, and take a bite into a world of flavor.

Tomato-Corn Chicken Potpie
 
Cut into this potpie and watch a creamy corn and chicken filling ooze into the plate. We promise that you'll never give the frozen varieties a look again.

Click here to Read More... on how to cook above mentioned corn recipes.

Courtesy Source: http://home.howstuffworks.com/corn3.htm, http://in.lifestyle.yahoo.com/blogs/foodie/got-corn-heres-7-more-ways-eat-off-142900577.html

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