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| Health Benfits of Corn |
Nutritional Values of Fresh and Cooked Corn, Yellow or White
Serving Size: 1 medium (7") ear
| Calories | 77 |
| Fat | 1 g |
| Saturated Fat | <1 font="" g=""> |
| Cholesterol | 0 mg |
| Carbohydrate | 19 g |
| Protein | 3 g |
| Dietary Fiber | 3 g |
| Sodium | 13 mg |
| Vitamin C | 5 mg |
| Folic Acid | 41 micrograms |
| Niacin | 2 mg |
| Potassium | 243 mg |
Quick Ways to eat:
Mexican Grilled Corn
This grilled corn topped with cheese, chili, and lime is fiesta-ready! Better yet, it comes together in minutes, making it party perfect.
Southwestern Corn Chowder
You can probably find everything you need to make this simple southwestern soup right in your pantry. Mix in a couple of ingredients and in no time you will have a steaming bowl of awesome.
Shrimp and Corn Tacos
This taco served with salsa, cabbage, and sour cream is the perfect summer meal. Use the leftover filling for a salad and Viola! You've got a two-in-one creation.
Sauteed Corn, Bacon, and Scallions
An incredible side that uses just 3 ingredients? We've got it right here. Sauté corn with bacon and scallions to create a simple dish that will become your next everyday snack (p.s. salt and pepper don't count!).
Black Bean and Corn Stew
Time to change your go-to comfort food. This hearty vegetarian stew will satisfy even the hungriest carnivores.
Savory Corn Pudding
Top creamed corn with crumbled bacon and basil, and take a bite into a world of flavor.
Tomato-Corn Chicken Potpie
Cut into this potpie and watch a creamy corn and chicken filling ooze into the plate. We promise that you'll never give the frozen varieties a look again.
Click here to Read More... on how to cook above mentioned corn recipes.
Courtesy Source: http://home.howstuffworks.com/corn3.htm, http://in.lifestyle.yahoo.com/blogs/foodie/got-corn-heres-7-more-ways-eat-off-142900577.html
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