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| Health Benfits of Corn |
Corn, one of the most popular and versatile vegetables, is also a good source of several nutrients. Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. These high-fiber, fat-fighting kernels of goodness are also hearty and satisfying.
Nutritional Values of Fresh and Cooked Corn, Yellow or White
Serving Size: 1 medium (7") ear
| Calories |
77 |
| Fat |
1 g |
| Saturated Fat |
<1 font="" g=""> |
| Cholesterol |
0 mg |
| Carbohydrate |
19 g |
| Protein |
3 g |
| Dietary Fiber |
3 g |
| Sodium |
13 mg |
| Vitamin C |
5 mg |
| Folic Acid |
41 micrograms |
| Niacin |
2 mg |
| Potassium |
243 mg |
Quick Ways to eat:
Mexican Grilled Corn
This grilled corn topped with cheese, chili, and lime is
fiesta-ready! Better yet, it comes together in minutes, making it party
perfect.
Southwestern Corn Chowder
You can probably find everything you need to make this simple
southwestern soup right in your pantry. Mix in a couple of ingredients
and in no time you will have a steaming bowl of awesome.
Shrimp and Corn Tacos
This taco served with salsa, cabbage, and sour cream is the perfect
summer meal. Use the leftover filling for a salad and Viola! You've got a
two-in-one creation.
Sauteed Corn, Bacon, and Scallions
An incredible side
that uses just 3 ingredients? We've got it right here. Sauté corn with
bacon and scallions to create a simple dish that will become your next
everyday snack (p.s. salt and pepper don't count!).
Black Bean and Corn Stew
Time to change your go-to comfort food. This hearty vegetarian stew will satisfy even the hungriest carnivores.
Savory Corn Pudding
Top creamed corn with crumbled bacon and basil, and take a bite into a world of flavor.
Tomato-Corn Chicken Potpie
Cut into this potpie and watch a creamy corn and chicken filling
ooze into the plate. We promise that you'll never give the frozen
varieties a look again.
Click here to Read More... on how to cook above mentioned corn recipes.
Courtesy Source: http://home.howstuffworks.com/corn3.htm, http://in.lifestyle.yahoo.com/blogs/foodie/got-corn-heres-7-more-ways-eat-off-142900577.html
