Imagine hearing from your friends and family about your belly.
This should be the first lesson that should be taught to most dieters before pouring down their efforts in to something that is not yet known. Understanding what causes it will help you to correctly address the problem.
Below are the most common ones:
Stress
When you are stress, a hormone called cortisol is released by your body. This hormone is a natural response to cope up with the abrupt changes in your system.
Genetics
This is a hereditary transmission and variation from your parents to you. Aside from that, women naturally grow more fat in their belly compared to men. This is true as women in their mid-30′s experience drastic disequilibrium of the hormones resulting to bulging stomach, thigh and butt.
Aging
The older you get, the slower your metabolism is. This is primarily because of the presences of too much fat cell in the body and the absence of physical activity to stretch and strengthen the different muscle groups.
Poor Diet
Excessive eating of foods rich in fats and calories can increase the size of your stomach. Whether you believe it or not, most of the people facing problems with big belly don’t mind what they are eating.
Poor Body Posture
Surprisingly, your body posture can give you a big stomach look. A bend-forward (hunch) appearance while standing or sitting can emphasize and gather your muscles in the mid-section making it look big.
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