How to grow your hair longer and faster - best secrets for fast hair growth

Its always a dream of every girl to grow hair much faster and longer.

It will not only improve your beauty and make your healthy always.

Herewith the below secret tips for fast and long hair growth.

1. The first step towards growing your hair is to stop damaging it.
2. If your hair is already damaged, your best bet is to get a fresh start by cutting the damage off.
3. If you are serious about growing long hair, you need to embrace your hair as it naturally is (your natural hair type).
4. Protect your hair from chlorine and saltwater.
5. Protect your hair from the sun and wind.
6. Treat your body right from the inside out. Eat a healthy, well balanced diet, drink plenty of water, and get enough rest.
7. Increase blood flow! Exercise, which increases your blood flow, is known to increase the rate at which your hair grows.
8. Baby your hair, especially when wet.
9. Stretch the time between washings.
10. Don't use hot water on your hair.

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Courtesy: http://www.medimiss.net